Well honestly I don't do it enough.
I'm so worried about everyone elses mind. Every elses feelings. I tend to ignore my own. I replace my need to understand my inner emotions by understanding others. Mines never really been important to me. To the point when I do something I don't know why until I see the results.
A perfect example of this is when I see someone at my school getting bullied or getting made fun of I feel bad so I like to do something stupid so they bother me instead. But when I think about it. Those insults I guess don't hurt me. Or did they? When the plan is in action I become robotic and prepare myself for it. I don't pay enough attention to my feelings and how I react. I'm much more interested and worried about other people.