I guess NT's may tend to be "head in the clouds". I find this problem leads to me getting thrown off balance when in a situation where people are scrutinizing you, because I am not sure where to look or what to focus on, and feel wide-eyed and exposed.
First solution I learnt was through some hypnosis, which was to pinch a certain part of my clothing. since then I refined this and only do that for the most serious situations, now generally, I can center myself simply through narrowing my eyes, especially, left eye, and breathing slowly. It works almost instantly and helps to focus me.
Has anybody else had similair issues or solutions?