i get drained after a while by:
- catty people or fake friends; genuine people don't wear me out
- people who feel entitled to all your free time, expecting you to spend that time doing things for them, no matter how busy or drained you are, when they have no actual emotional/physical/material need. i love to help people with needs, but divas are draining.
- constant social interaction without any breaks for solitude - i like people but do need time alone as well
- the Ni possibilities generator coming up with too many negative options
how do i snap out of it? do something that energizes me, something that gives good feelings...like smile, laugh, joke around; hug someone; listen to music i can get so caught up in that i stop thinking about whatever was on my mind; take a walk or exercise; take a nap; drink coffee or eat chocolate; read a book or watch a movie i find fascinating or exhilarating somehow...or, best of all, get away and spend time completely alone (nothing is better than that). you're an introvert, so you gain energy by being alone, and there's no way around that.
what makes you feel energetic? what is it that - even if you're emotionally tired - makes you suddenly perk up and feel less tired? if anything specific comes to mind, that probably is your answer. i know how you feel :( and i hope you get some alone time soon...