I think that people that have a tendency to be in their heads a lot contemplating and ruminating (and all those lovely things many of us NF's love to do) benefit from getting "out of the their heads" and "into their bodies".
I've been thinking about this lately. About how so very much I am in my head. Sometimes I really have to put forth effort to really be aware of being in my body. (I think SP's might be good at being in their bodies) It kind of feels like I am on Star Trek and I need to be beemed down to my body. "Beem me down Scotty"
This is why I believe one of the best prescriptions for me, or others like me, to get in balance is physical activities, whether that be sports, martial arts, exercise, dance... whatever type of things that demand being in your body and having a sort body awareness and having a goal that forces your attention into kinesthetic learning.
Best feeling in the world for me is the feeling of coming home after a night of excessive dancing.. where I really danced... and just totally let go of my inhibitions or worrying about my feet or who is around or anything.. just hearing the music and flowing.. and being totally out of breath but wanting more... Just great!