do you go for positive or negative emotions? I think, personally I am going for positive but I am still on the negative side. When I see what I am doing I am not happy with it, and still I am doing it. I don't go after my idealisms, I don't work for a better life as I feel I should be doing, and I don't think about being present happy but about being happy in the future. It eats my energy and stresses me out every day.