As some might guess from the excessive posts I've made about it already, I've been feeling incredibly depressed for quite some time now. One of the things about it I've found hardest to deal with are the horribly disproportionate feelings of guilt it's created in me. I'll remember every little thing I ever did wrong or every small action I ever did that ended up hurting someone, and I always end up dissolving internally into a mess of shame and self-loathing. It becomes difficult for me to consider myself anything close to a decent person, and then despair is free to hit me full force.
But I remember that I've actually had deeper feelings of guilt than most anyone else I knew even from a young age, which leads me to wonder if it's also a part of the INFJ personality. So, do any of you have experiences of excessive guilt, and how do you deal with it?
Any and all insight or advice is greatly appreciated.