And no, I don't mean the mild walking around the house, climbing the stairs, and all that. I mean, REALLY working out to the point that you're efficiently sweating and panting.
I asked my friend this the other day and she's like, "No, don't do that. Your muscles need to rest."
I'm starting to like working out, though. Yes, I get tired. Yes, I sweat and feel gross afterward (Nothing a shower can't fix), but I also feel confident afterward and move a little more graceful. I wish I can feel this all the time!
So, in my case in which I'm doing cardio and resistance training, can I do it for 7 days a week? Or am I just not cut out for that type of intensity? For reference, I'm naturally non-athletic.