I'll try to keep it short.
First of all I know nothing of anything about meditation. I just close my eyes put on some beats and focus on my pineal gland. The first day i meditated after smoking weed. ( I know it's not recommended). I felt pressure on the forehead which I assume was my pineal gland activating. Since that first time I feel pressure on my forehead coming in and out throuout the day. I can even focus and feel pressure with my eyes open anytime. It's almost as I am accesing a pleasure area and I feel blissful the whole time. (reminds me of the show "V")I have been practicing 3-4 times a day for 10-20 minutes. Now I can easily turn on pineal gland even while talking to somebody if I think about it or if I think about my forehead. Last night (after smoking weed again) I meditated for 10 minutes after i stopped my pinel gland kept trying to pull me back in it would not let go and let me go to sleep the minute I close my eyes I feel pressure, and the ringing sound is slowly creeping in. I blinked my eyes for like 10 minutes and even got out of bed walked around the house went to kitchen turned on the lights and tried stop it. Went back to bed and as soon as i closed my eyes again it comes back like a drug addict wanting more it was weird. It's almost like I could not turn it off for like 30 minutes it just kept coming back. So now anytime I am still I can focus on my forehead and literally feel bliss washing over me it's very weird to me it's like I can drug myself without any drugs. Today I layed on the couch (sober) for 2.5 hours it felt like 30 minutes and the whole time it felt very good and I almost didn't want to come out of it. Anybody had this experience and does all meditation includes pineal gland activation?