I'm not sure if this topic has already been started, but yeah... How do you cope when you're feeling down? I do not mean just a general "I'm having an awful day" type thing, but rather feeling down because of something somebody may have done or said to you.
Do you do things differently when somebody angers you, as opposed to just generally making you feel like crap? Do you prefer keeping to yourself and thinking about your problems, or talking your problems out with others? Does it take you very long to get over being hurt (or angered)?
For me, when somebody (or something) upsets me and I'm feeling down, it really depends. Most of the time I will lay around in a dark room, listening to sad music; however, there are times when that isn't enough and I need to keep myself up and busy. I do not generally like discussing this sort of stuff with other people, as I feel they have their own issues to worry about. It typically doesn't take me too long to get over something, but again it depends on the situation as a whole.
Being angered is completely different for me. If angered, I get very restless; I can't sit down, I can't lay down, I need to move around. I find that a few minutes of driving around or walking will calm me down, so I'm usually not upset too terribly long - honestly, I think I get out of an angered state much faster and easier than I do a depressed state. I also feel the need to be around people and vent my problems when I'm angered.
EDIT:: Because I thought of a couple of things I wanted to add... I usually don't forget, but sometimes I may. And I don't hold grudges - I forgive very easily, very quickly.