I'm having one of those days. I feel totally bummed and there is absolutely no reason for it. Those are the worst times for me because I can't seem to cheer myself up since there is no situational cause.
Anyone ever feel like this? And have you developed a technique to drag yourself out of it? I hate feeling like this; it's literally like torture to me.
Also, I know for me it is hormone related (that lovely monthly dip in estrogen). Have any of you ladies come up with something that helps improve this? I heard to reduce sugar intake and to try eating foods that can mimick the effects of estrogen...gonna eat lots of carrots today. Sigghhh, I hate feeling this way