The king of dreams started a great thread about exercise and I thought I might try and expand it abit!
Was wondering if there are any crossfit ENFP's out there?
(for those that don't know what cross fit is, basically a hardcore training program that incorporates cardio and weight lifting! No other athletic program like it!
Welcome to CrossFit: Forging Elite Fitness for more info :P )
So generally! How often do you train and do you make your own routines? Or steal em from elsewhere?