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Meditation Practice

No dogma; no ritual; just sit and observe the breath... and when thoughts, sensations, emotions come up, watch those, and back to the breath: Transformation work.

  1. Say something positive about yourself

    by , Yesterday at 08:54 PM
    Quote Originally Posted by BranchMonkey View Post
    I am in pain; tired; got Pickles Duty; I'm broke; can't drive (medications); don't own a car; this town has no bus; the weather is up/down/all over; my health if frighteningly bad most of the time; I'm isolated; no family but my husband and pet rat...

    Yet, still, like today, I experienced kid-like silly joy trying to get a bra back over my head--I had it over my tee shirt in Walmart; got stuck and tangled up, had to have help:

    I like this part of me, and it's core--out
  2. What are you thinking about? - Added Photos of Finished, Clean Room

    by , Yesterday at 07:44 PM
    Quote Originally Posted by BranchMonkey View Post
    Finally, the Meditation/Yoga Room will be ready for final work: 50/50 white vinegar spray with citronella oil. Then the few items I need go back in, and I have my space back. Woot!

    UPDATE: April 22 2016 in time for our 29th First Date Anniversary; done, with basics back in it:

    Small TV for watching Peggy Cappy's, Yoga for the Rest of Us

  3. Write A Letter To The Person Above You

    by , 04-20-2017 at 08:02 AM
    Quote Originally Posted by BranchMonkey View Post

    Dear nam

    I think we have ancestry in common too.

    I don't think I ever told you but I took Buddhist vows many years ago. Thich Nhat Hanh was my teacher.

    Now I am practicing with many teachers from the spirit world, and a few who are still here.

    I would love to be godmother to your tropical fruit children. I would never eat them, so please make sure to send photos so I recognize them when we
  4. What are you thinking about?

    by , 04-18-2017 at 08:58 AM
    Quote Originally Posted by BranchMonkey View Post
    Got up doing things out of order again.

    Well, the Yoga Room has been sprayed--rags are stuffed under the door as I asked my husband to do.

    The handyman will be here tomorrow to replace the shower wrap-around, and my husband is coming home early.

    I get anxious around men I don't know--and if I have to pee, either he can ask the man to step out of the bathroom, or if the job is too messy and there is a toxic chemical smell in there, my husband can drive

    Updated 04-18-2017 at 09:04 AM by BranchMonkey (Paragraph break for easier reading.)

    Meditation Practice , Companion Animals
  5. Answer random question above you....=D

    by , 04-17-2017 at 11:55 AM
    Quote Originally Posted by BranchMonkey View Post

    how do phones explode?
    Put 'em the microwave, back up really really fast.


    Do you believe in anything?
    What are some things you believe in?
    I believe that human beings are conditioned beings, and though it's hard to do the unconditioning--and we cannot get it all undone, it's worth the work to untangle the Gordian knot and
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