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Meditation Practice

No dogma; no ritual; just sit and observe the breath... and when thoughts, sensations, emotions come up, watch those, and back to the breath: Transformation work.

  1. Say something positive about yourself

    by , Yesterday at 08:54 PM
    Quote Originally Posted by BranchMonkey View Post
    I am in pain; tired; got Pickles Duty; I'm broke; can't drive (medications); don't own a car; this town has no bus; the weather is up/down/all over; my health if frighteningly bad most of the time; I'm isolated; no family but my husband and pet rat...

    Yet, still, like today, I experienced kid-like silly joy trying to get a bra back over my head--I had it over my tee shirt in Walmart; got stuck and tangled up, had to have help:

    I like this part of me, and it's core--out
    ...
  2. What are you thinking about? - Added Photos of Finished, Clean Room

    by , Yesterday at 07:44 PM
    Quote Originally Posted by BranchMonkey View Post
    Finally, the Meditation/Yoga Room will be ready for final work: 50/50 white vinegar spray with citronella oil. Then the few items I need go back in, and I have my space back. Woot!



    UPDATE: April 22 2016 in time for our 29th First Date Anniversary; done, with basics back in it:




    Small TV for watching Peggy Cappy's, Yoga for the Rest of Us



    ...
  3. Write A Letter To The Person Above You

    by , 04-20-2017 at 08:02 AM
    Quote Originally Posted by BranchMonkey View Post
    @nam

    Dear nam

    I think we have ancestry in common too.

    I don't think I ever told you but I took Buddhist vows many years ago. Thich Nhat Hanh was my teacher.

    Now I am practicing with many teachers from the spirit world, and a few who are still here.

    I would love to be godmother to your tropical fruit children. I would never eat them, so please make sure to send photos so I recognize them when we
    ...
  4. What are you thinking about?

    by , 04-18-2017 at 08:58 AM
    Quote Originally Posted by BranchMonkey View Post
    Got up doing things out of order again.

    Well, the Yoga Room has been sprayed--rags are stuffed under the door as I asked my husband to do.

    The handyman will be here tomorrow to replace the shower wrap-around, and my husband is coming home early.

    I get anxious around men I don't know--and if I have to pee, either he can ask the man to step out of the bathroom, or if the job is too messy and there is a toxic chemical smell in there, my husband can drive
    ...

    Updated 04-18-2017 at 09:04 AM by BranchMonkey (Paragraph break for easier reading.)

    Categories
    Meditation Practice , Companion Animals
  5. Answer random question above you....=D

    by , 04-17-2017 at 11:55 AM
    Quote Originally Posted by BranchMonkey View Post
    @mytinyheart

    how do phones explode?
    Put 'em the microwave, back up really really fast.



    @Rafiki

    Do you believe in anything?
    What are some things you believe in?
    I believe that human beings are conditioned beings, and though it's hard to do the unconditioning--and we cannot get it all undone, it's worth the work to untangle the Gordian knot and
    ...
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