I don't know because I wake up sweating, in pain, from nightmares, or because my husband is snore/snorting in my ear, so I'll say 8-9, and some of it is poor quality: I wake up in pain, so lethargic I have to scare myself into getting up, "You know people die from medication poisoning pooling in their blood; you have to drink fluids, do range of motion, meditate..." Then I'm up.
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