Wow, this is extremely accurate for the ESTJ o.o
I haven't had high expectations, because I wasn't sure my reactions to stress are very typical, but they are basically the described ones. However, I don't really identify with the ways to cope with stress... Taking time off and relaxing with friends in a stressful situation maybe helps for the moment, but afterwards, I usually start to panic, because I haven't been productive. My most helpful way is to make a detailed list of what I have to do and when it has to be finished. Afterwards, I usually try to just start at one point and even if I just do my maths homework, it feels like I'm managing to cope with all the things I have to do.
Also the columns about how other people can make things worse or better are just as true as they could possibly be. My only problem is, that one of my best friends (ENFJ if anyone is interested) usually does the exact opposite of what I need in very stressful situations. His favourite question is "But why?", he LOVES to cancel our appointments at the very last moment and always comes up with helpful advise like: "But it's not that bad"